Part A 20min AMRAP *use a bench or something else similar for this 15 each side side step-up https://www.youtube.com/watch?v=gk-xS6mjIms 15x incline pushup https://www.youtube.com/watch?v=Me9bHFAxnCs 15x bench dip & kick https://www.youtube.com/watch?v=X8BThseFTeM 10 each side elevated lunge and twist – first video has the elevated lunge https://www.youtube.com/watch?v=jljhtIyZz-A second video has the lunge with twist https://www.youtube.com/watch?v=0xTpIQaPjYs so combine them …
Author Archives: mattdkonig
Week 1, Day 1
Week 1, Day 1
30min EMOM Minutes 1, 6, 11 etc 10x stability ball lunges https://www.youtube.com/watch?v=PXxIG8g6ni0 Minutes 2, 7, 12 etc 15x butt-ups https://www.youtube.com/watch?v=jIgak4QI840 Minutes 3, 8, 13 etc TRX low row x10 Minutes 4, 9, 14 etc TRX squat x20 Minutes 5, 10, 15 etc Glute Hamstring Raise with Stability Ball x10 https://www.youtube.com/watch?v=ugvTDrwVZc8
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Roxy Fitness 