Part A
20min AMRAP
*use a bench or something else similar for this
15 each side side step-up https://www.youtube.com/watch?v=gk-xS6mjIms
15x incline pushup https://www.youtube.com/watch?v=Me9bHFAxnCs
15x bench dip & kick https://www.youtube.com/watch?v=X8BThseFTeM
10 each side elevated lunge and twist – first video has the elevated lunge https://www.youtube.com/watch?v=jljhtIyZz-A second video has the lunge with twist https://www.youtube.com/watch?v=0xTpIQaPjYs so combine them
40x plank butt kicks https://www.youtube.com/watch?v=KsDUmjuFevs
Part B
10 rounds:
2x shuttle run
10e single leg bridge https://www.youtube.com/watch?v=Y-6Gonx2Wpo
10e side-lying leg lift https://www.youtube.com/watch?v=jgh6sGwtTwk
wooo
