Week 1, Day 1

30min EMOM

Minutes 1, 6, 11 etc 10x stability ball lunges https://www.youtube.com/watch?v=PXxIG8g6ni0

Minutes 2, 7, 12 etc 15x butt-ups https://www.youtube.com/watch?v=jIgak4QI840

Minutes 3, 8, 13 etc TRX low row x10

Minutes 4, 9, 14 etc TRX squat x20

Minutes 5, 10, 15 etc Glute Hamstring Raise with Stability Ball x10 https://www.youtube.com/watch?v=ugvTDrwVZc8